Monday, October 7, 2013

Self Harm

Addiction, Bulimia, Anorexia, Suicidal Attempt, Taking Drugs, Cutting Oneself, Procrastination, etc. are classic cases of Self – Harm. (Self – Harm is a word given by FUDOL Therapies for the above issues.)    

Why it happens?

Over – Ambitious: Need to do everything. This happens in people who are aware about the advantage of working/doing/taking up the profession they are passionate about but, the real life/their present life isn’t allowing them to follow their passion. So, they keep juggling and keep filling the gaps between the real life & the dream life.

Solutions:

a) Either leave your present life and the perks it is offering and follow your passion or accept that you will not be able to follow everything.

b) If you are juggling with too many things and are not finding time for yourself, or not getting enough sleep, not able to keep yourself healthy because your mind is always pre - occupied with things to do. All this are few of the reasons of inflicting pain @ yourself then, cut down few activities – no aspiration is worth your health. Accept your limitations as a human being and believe universe will always give you another chances to do those things.

Extremist: People having/following extreme morals – “the rights" or “the wrongs”...they don’t believe in grey area and are very strict on themselves and expect others to follow the same strictness.

Solutions: 

a) Give a break to yourself & others. Till we are human beings...we will have dichotomy, hypocrisy, evil practices, etc. The opposites will always exist: if there are righteousness there will be wrong – doing, if there are corrupt people – there will be revolutionaries. These opposites will always go hand in hand. Though, we are not discouraging the spirit of fighting for a cause but, choose your battles...Remember, you can't fight & win all the battles you believe in.

b) Too much of anything is bad. The same way too much of being in any extreme is going to make you always angry and thus, you would either harm yourself or others...as somewhere your psyche will reflect that inner angry. Try to have a balanced viewpoint.

Self – Harm is rejecting one’s “Imperfect Self”, one is so angry @ oneself that one’s psyche starts harming oneself, and the psyche just wants to destroy oneself...

If you have a habit of harming yourself and want to get out of it do contact us: @FUDOL Therapies.    

DARSHA Gandhi Mehta
(Psychotherapist & Counsellor, Hypnotherapist, Past Life Regression Therapist; Colour & Aura Therapist, Graphologist, Angel & Crystal Advisor)
We Do Online & Phone Counselling Sessions
+(91) 9869660362; contact@fudoltherapies.com

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