Addiction, Bulimia, Anorexia, Suicidal Attempt, Taking
Drugs, Cutting Oneself, Procrastination, etc. are classic cases of Self – Harm.
(Self – Harm is a word given by FUDOL Therapies for the above issues.)
Why it happens?
Over – Ambitious:
Need to do everything. This happens in people who are aware about the advantage
of working/doing/taking up the profession they are passionate about but, the
real life/their present life isn’t allowing them to follow their passion. So,
they keep juggling and keep filling the gaps between the real life & the dream
life.
Solutions:
a) Either leave your present life and the perks it is offering
and follow your passion or accept that you will not be able to follow
everything.
b) If you are juggling with too many things and are not finding
time for yourself, or not getting enough sleep, not able to keep yourself healthy because your mind is always pre - occupied with things to do. All this are few of the reasons of
inflicting pain @ yourself then, cut down few activities – no aspiration is worth
your health. Accept your limitations as a human being and believe universe will
always give you another chances to do those things.
Extremist: People
having/following extreme morals – “the rights" or “the wrongs”...they don’t believe
in grey area and are very strict on themselves and expect others to follow the
same strictness.
Solutions:
a) Give a break to yourself & others. Till we
are human beings...we will have dichotomy, hypocrisy, evil practices, etc. The
opposites will always exist: if there are righteousness there will be wrong –
doing, if there are corrupt people – there will be revolutionaries. These
opposites will always go hand in hand. Though, we are not discouraging the spirit of fighting for a cause but, choose your battles...Remember, you can't fight & win
all the battles you believe in.
b) Too much of anything is bad. The same way too
much of being in any extreme is going to make you always angry and thus, you
would either harm yourself or others...as somewhere your psyche will reflect
that inner angry. Try to have a balanced viewpoint.
Self – Harm is rejecting one’s “Imperfect Self”, one is so angry @ oneself that one’s psyche starts harming oneself, and the psyche just wants
to destroy oneself...
If you have a habit of harming yourself and want to get out
of it do contact us: @FUDOL Therapies.
DARSHA Gandhi Mehta
(Psychotherapist & Counsellor, Hypnotherapist, Past Life Regression Therapist; Colour & Aura Therapist, Graphologist, Angel & Crystal Advisor)
We Do Online & Phone Counselling Sessions(Psychotherapist & Counsellor, Hypnotherapist, Past Life Regression Therapist; Colour & Aura Therapist, Graphologist, Angel & Crystal Advisor)
+(91) 9869660362; contact@fudoltherapies.com
