We have a tendency to believe that if a major event like
accident, death in the family, illness in the family, etc. are the only main stressors of life. I say, the main stressors of our life are the small
daily negative emotional poking which we all go through. While, we all juggle
through different roles in life and try to fulfill everyone's expectations - we
also unknowingly take up the role of the victim by going through the daily
negative emotional poking which happens in our immediate environment.
This Negative Emotional Poking is not acceptable in our society as a problem and we often hear our well wishers saying that those are 'small things', 'it's natural', 'hote rehta hai', etc. These Daily Negative Emotional Poking mostly comes from our close ones, people with whom we stay in the same house, our relatives, often from our friends, our employees, our colleague, etc.
This Negative Emotional Poking is not acceptable in our society as a problem and we often hear our well wishers saying that those are 'small things', 'it's natural', 'hote rehta hai', etc. These Daily Negative Emotional Poking mostly comes from our close ones, people with whom we stay in the same house, our relatives, often from our friends, our employees, our colleague, etc.
Few of those Daily Emotional Poking can be:
Continuous Taunting, Critical of Every Small Thing You Do,
Withdrawing & Not Expressing, Blaming You for Everything, Complaining on
Every Issue, Not Acknowledging Your Efforts, etc.
And I am sure all of us have gone through these daily
negative emotional poking and felt - "Maybe I am not good enough,"
"Let me put in more efforts," "I can't make anyone happy,"
etc. We form many habits like Binge Eating, Any kinds of Addiction including
shopping, social media, eating chocolates, eating junk foods, etc.
Instead, what we require is Daily Dose of Self -
Uplifting Behavior from these daily Negative Emotional Poking. Few Tips how to
remove these daily Negative Emotional Poking from your system or we say AURA -
Our Energetic Field:
1) Removal of
Anger:
These daily Negative Emotional Poking accumulates a lot
of anger in us on a daily basis against others and against our own self. Daily
Journaling/Writing a Dairy and taking account of your emotions will help you in
removing your day to day anger and will clear our emotional cloud.
2) Change Your Perspective:
Change Your Perspective from,
"No one is Happy with Me " to "I Only have to be Happy with Myself,"
"I am Sole Responsible for the House" to
"Everyone Needs to Participate in Household Chores,"
"When Will My Life Change" to "What Can I
Do To Change My Life,"
"I have So Many Problems" to "What Are The
Solutions Of My Problems."
3) Honor Your Initial Promise:
Your Initial Soul Promise to yourself was to take care of
yourself, to love yourself and reach your highest potential in whatever you do.
Are you honoring your initial promise?
Make a list of all the things which will help you to honor
your initial promise. It could be exercising daily to going for a vacation
which you longed for.
4) Uplift Yourself:
Daily Uplift yourself by spending 2 minutes in front of
the mirror - smiling at yourself, tell yourself how beautiful you are, admire
yourself, tell yourself, "I Love You."
Book an appointment with us if you want to implement this above 4 points effectively wherein, we will help
you remove all the blockages, patterns, negative thought process from the roots
and support you in your journey of Self - Love.
Darsha Gandhi Mehta
Psychologist, Therapist & A Mystic
contact@fudoltherapies.com
Mob/Whtsapp: +(91)9869660362
www.fudoltherapies.com
