Catharsis

Dictionary definition of Catharsis is, "the process of releasing and thereby, providing relief from, strong or repressed emotions". 

The process of releasing long kept, strong emotions which are deeply repressed inside one self regarding past/current challenge and a sudden relief from it is called the Process of Catharsis.

It is important for everyone who is going through any kind of challenges to talk about their challenges. It would also help to get a professional view on it so that you are not only seeing where you are going wrong but, it also supports you to fulfill life's purpose of giving you that challenge so that your soul can go to another level...so that over - all growth can happen out of these challenges.

In this blog, I am sharing my story as I know sharing it will act as a catharsis for me. And it is a step to encourage the readers to reach their catharsis by sharing their own stories.  

My challenging phase started in 2009, when I preferred standing up for what I am and thus,  refusing to bow down or obey any undesirable wishes and control of others. Eventually, I was surrounded by web of manipulation, lies, and criticism against me, I was ridiculed and put down on every instance and every relationship I had build with so much love and affection was being systematically destroyed. My silence was taken as my weakness and not a form of respect for that elder. In spite, of doing everything like it should have been done...it was always portrait in a negative fashion.

Like we say, when bad times come, it surrounds you from all the sides...so, definitely my problems didn't end there...infact, I was thrown into a much major problem which impacted my life in a tremendous way. On hindsight, it changed the course of my life in a big way.

I being a "Warrior Soul" giving up was never an option... the thought of running away from it didn't even cross my mind. There were so many hints from Universe to just "let go" of the issue but, my 'never say die' spirit didn't let me look the other way or towards other areas of my life. Emotional Pain began to creep inside me since, the challenge persisted more than expected. And, as the time passed my energy started depleting to handle the challenge and my emotional pain started increasing.... the web of manipulation, and lies got more stronger against me and people around me started taking pleasure in my disadvantage situation. The false relationships started distancing from me .The people responsible other than me, shred taking any responsibility of the situation. And, for a while, I thought I was alone in this battle...Was I?

No, I was not alone...Universe kept sending its angels to support me, help me...it never kept me alone or stranded. I told my family about the challenge and they acted like healers and my best friends, it send me a beautiful soul being in form of my colour therapist who guided me in my soul - career and help me alleviate myself to a different angle, universe send me missions wherein, I could know my worth and know the stronger part of me. But, still the challenge persisted and the emotional healing was yet miles apart.

Then, a very powerful and strong Earth Angel came into my life....that angel made me realize that...I need to let go of the challenge and de - focus myself completely from the challenge and focus myself on the positive things happening in my life. It was difficult at first to let go of the struggle/battle...but, finally I did let it go and divert my attention to all the positive things happening in my life and it worked wonders to my personality and the more I focused on the positive things happening in my life, the more it increased and the importance of my stuck challenge reduced in my life.

I did make my set of mistakes in an attempt to solve my challenge - I got angry, I blamed, I shouted, I wasted a lot of time, I sulked, I cribbed, I got frustrated, irritated, etc. I also did a lot of positive things - No matter what I didn't shred my responsibility towards myself or anyone else or towards the situation. I always respected the other person's sanctity and I never lost my humanity or compassion for any being.

Well, the challenge is still persisting with a degree of reduction in the challenge. I still have tears in my eyes only by the thought that life would have much different if this issue would have been resolved. But, I am also grateful that if I would not have encountered this challenge in my life... I would not have seen the power of Universe.

Now, I am ready for a different course of life, it's like Universe has given me a second birth, another opportunity to live life right from the scratch ... I am much happier, wiser,  sensible to protect myself from negative energies, and with a firm belief and faith in Universe/God and Myself.          

I would like to share few things I learned throughout this years of facing this one major challenge of my life:

1) Whether people are there with you or not. Whether your sacrifices are valued or not valued. You are able to get justice in your life for the wrong that has happened to you or not. Many times, you feel your "Self's" (self - confident, self - esteem, self - respects) is hurt badly, beyond repair. Remember, you will always be loved and cared and supported. 

Nobody takes care of you better then the God you pray, Your Creator, and the Universal Energy. In some form or the other, Universe, will always give you justice, will make you feel valued and will give you instances to increase your confidence. You need to just recognize it.

2) The more stubborn and unusual the challenge - it is an indication from Universe that you are meant to do something different in life than the usual. Accept it with grace.

3) Addressing  your challenges are important but, don't fully focus on it, that you lose the sight of positive things happening in your life. 

4) A challenge/problem/issue is given by life so that you can look into your rigid belief patterns and negative thoughts, words, actions, habits. Reduce negativity inside you or be done with it and alleviate your soul on to the next level.

5) There are high chances that if a challenge is persistent in your life ...that you have a lot of fears you need to confront. Do identify those fears and tackle with them as and how you are ready.

FUDOL Therapies invites you to share your story either by writing us an email, chatting, face to face meeting or by any other means comfortable for you so, that you can reach a level of catharsis. And your growth can speed up.

DARSHA Gandhi Mehta

(Psychotherapist & Counsellor, Colour & Aura Therapist, Past Life Regression Therapist, Graphologist, Angel & Crystal Advisor)

We also do Counseling via. Phone, & Online. 

www.fudoltherapies.com, +(91) 9869660362

contact@fudoltherapies.com